Programmes
Corporate Yoga
Workplace Interventions Reduce Stress & Improve Wellbeing
Corporate yoga & mindfulness-based program for modern worksites in Georgia. Support your team's wellbeing, focus, and resilience through a structured, science-based yoga and mindfulness program tailored for the workplace environment. Corporate yoga is designed to reduce stress levels, improve posture, enhance emotional regulation and job-related functioning, and build a healthier organisational culture.
What Can Maria Do For Your Company?
Mindful Yoga Flow & Breathe
Guided movement and breathwork sessions designed to reduce stress, increase energy and activate the parasympathetic nervous system. These practices improve focus, boost resilience and help employees become grounded, clear and calm.
Asana practice teaches us to focus on the breath — to see how our breath grows tight and constricted, as does our mind with fear and resistance. By paying attention to the breath, it becomes calmer and more relaxed. Stability and ease are what define asana practice.
Mental Clarity & Focus
Mindfulness-based techniques that help employees learn foundational skills of attention, self-care, and emotional and behavioural self-regulation. These sessions focus on resilience in the face of stress, supporting general well-being and improving concentration in occupational settings.
You will learn strategies and practices to stabilise attention, regulate emotions and behaviours, and enhance self-care.
"The real voyage of discovery consists not of seeking new landscapes but in having new eyes"
You become what you give your attention to. With yoga and mindfulness practices, you will be more open to receiving new experiences and embracing novel sensations.
Book a Free Consultation →Worksite Wellness Programs
Yoga @ Work — 4 Weeks
A four-week wellbeing programme designed to reduce physical tension, improve posture, manage work-related stress, and performance-related anxiety. Ideal for teams who spend long hours sitting or need a structured way to reset.
Includes
- ·4 guided yoga sessions (Asana practice)
- ·On-site sessions (60 minutes)
- ·Gentle mobility & posture-focused yoga
- ·Breathwork for stress regulation
- ·Short relaxation at the end
- ·Suitable for all levels
Benefits
- ·Reduced neck, shoulder & back pain
- ·Improved concentration
- ·Stress management
- ·Better cognitive functioning
1,400 – 1,800 GEL for all 4 sessions
Yoga @ Work — 8 Weeks Intensive
An eight-week wellbeing programme designed to reduce physical tension, improve posture, manage work-related stress, and performance-related anxiety. Ideal for teams who spend long hours sitting or need a structured way to reset.
Includes
- ·8 guided yoga sessions (Asana practice)
- ·On-site sessions (60 minutes)
- ·Gentle mobility & posture-focused yoga
- ·Breathwork for stress regulation
- ·Short relaxation at the end
- ·Suitable for all levels
Benefits
- ·Better emotional and behavioural regulation
- ·Improved posture & reduced sedentary symptoms
- ·Reduced reactive behaviour
- ·Better interpersonal behaviour
- ·Stress management
- ·Improved cognitive functioning
350 – 450 GEL per session
2,800 – 3,600 GEL for all 8 sessions
Mindfulness at Work — 4 Weeks
Introducing Mindfulness (IM) Course
A series of interactive sessions to help employees strengthen mental clarity and improve attentional focus.
Includes
- ·4 sessions of 1.5 hours
- ·Guided meditation
- ·Tools for self-regulation & concentration
- ·Practical, daily routines
- ·On-site · Suitable for all levels
Benefits
- ·Lower stress levels
- ·Improved emotional stability
- ·Enhanced interpersonal behaviour
- ·Better attentional focus
- ·Grounding strategies for stressful situations
1,200 – 1,600 GEL for all 4 sessions
Mindfulness at Work — 8 Weeks
Mindfulness-Based Cognitive Therapy for Life (MBCT-L)
A series of interactive sessions to help employees strengthen mental clarity and improve attentional focus.
Includes
- ·8 sessions of 2 hours
- ·Guided meditation
- ·Tools for self-regulation & concentration
- ·Practical, daily routines
- ·On-site · Suitable for all levels
Benefits
- ·Lower stress levels
- ·Improved emotional stability
- ·Enhanced interpersonal behaviour
- ·Better attentional focus
- ·Grounding strategies for stressful situations
2,400 – 3,200 GEL for all 8 sessions
Corporate Wellness Retreat
A half-day or full-day immersive experience combining yoga and mindfulness. Designed to rebuild connection, reset energy and cultivate an improved team culture. Available on-site at company offices (Tbilisi & other cities in Georgia) or at alternative venues (recreational parks). One-time event or ongoing monthly contract.
Half-Day Retreat
3 – 4 hours
- ·2–3 sessions (morning movement, breathwork, relaxation)
- ·Short mindfulness workshop
- ·Light team-building movement practices
- ·On-site at office or external venue
- ·Yoga / mindful movement sessions
- ·Guided breathwork & relaxation
- ·Facilitated group reflection
Price
2,000 – 3,000 GEL
Best for: team wellbeing days, lunch & learn extensions, workplace wellness events.
Full-Day Retreat
6 – 7 hours
- ·4–5 sessions including morning energising yoga, midday mindful workshop, afternoon restorative session
- ·Breaks integrated mindfully
- ·Guided group reflection & intention setting
- ·Extended yoga + movement
- ·Mindfulness education + experiential practice
- ·Group breathing & relaxation exercises
- ·Optional themed micro-workshops (stress regulation, resilience, posture)
Price
3,500 – 5,500 GEL
15%
Package Discount
Free
Trial Session
VAT exclusive
Prices
I/E Mariam Tokmazishvili · Tax ID 01001054291
Tailored To You
Individual approach to increase corporate wellbeing tailored to your organisation
Every company has its own rhythm and culture, each group of employees has different needs. That's why Maria develops tailor-made programmes, adapted specifically to your team, organisation and corporate culture. From one-off sessions to long-term wellness programmes, with measurable impact on energy, focus and motivation.
Employee mental wellbeing and safety is a valuable asset in order to strengthen performance and boost the company's potential towards growth. Well-being is defined as "a state of successful performance across the life course integrating physical, cognitive and social emotional function". This is an area worth expanding through tailored wellbeing programs.
Maria helps companies build healthier workplaces by improving employee wellbeing, lowering stress, and supporting a balance between performance and holistic health. Her corporate wellbeing programmes combine stress management through mindfulness practices, yoga, breathwork and nervous system regulation — empowering individuals to stay focused, resilient and energised.
A key mechanism through which yoga and mindfulness work is a fundamental shift in perspective: instead of the habitual tendency to be immersed in personal drama, we are able to stand back and witness it. While doing physical movement mindfully — performing asanas — we observe physical sensations, thoughts and feelings, and create more space to allow them to be.
Sustainable Performance Through Mental Wellbeing
Book a discovery call to explore how Maria can help you
- ◈ Improve team focus and productivity
- ◈ Support long-term employee wellbeing through Modern Postural Yoga and Mindfulness Meditation practices
- ◈ Create a healthier, more resilient corporate culture through yoga and mindfulness